The RightTrak Nutrient Calculator
Nutrient Calculator
   Home   Calories, Carbs, Fiber, Sterols   Fats and The Omegas   Vitamins A,C,D,E,K   The Vitamin B's   Complete Proteins and Amino Acids   Minerals:Calcium Sodium,Iron,etc    Sugars     Antioxidant Listings    My Profile and BMI

 Go to Food Search  |  Antioxidants By FOOD GROUP 







Antioxidants - by Highest Content

What are Antioxidants?
 Read more... 


Wow! Chocolate! Top of the list!
The study showed a TAC value (Total Antioxidant Capacity) of 1039.71 per gram. So, at about 29g for an ounce serving size, that's a whopping 30,152 Total Antioxidant Capacity!
But we all know that too much of a good thing ain't always good, so take it easy!


Type Food Name Serving Size (g) Per/Serving
Other Foods Chocolate - Baking 29 (1oz) 30,152
Vegetables Beans - Small Red (Dry) 92 (1/2 c) 13,727
Fruit Blueberry - Lowbush 145 (1 c) 13,427
Vegetables Beans - Red Kidney (Dry) 92 (1/2 c) 13,259
Vegetables Beans - Pinto (Dry) 96 (1/2 c) 11,864
Fruit Blueberry - Cultivated 145 (1 c) 9,019
Fruit Cranberry 95 (1 c whole) 8,983
Vegetables Artichoke (Cooked) 84 (1c/hearts) 7,904
Fruit Blackberry 144 (1 c) 7,701
Dried Fruits Prunes  85 (1/2 c) 7,291
Other Foods Rice Bran 28.4  (1oz) 6,898
Fruit Raspberry 123 (l c) 6,058
Fruit Strawberry 166 (l c) 5,938
Fruit Apples - Red Delicious (w/Peel) 138 (1 fruit) 5,900
Fruit Apples - Granny Smith 138 (1 fruit) 5,381
Nuts Pecans  28.4 (1 oz) 5,095
Vegetables Potatoes - Russet (Raw) 369 (1 potato) 4,882
Fruit Cherries, Sweet 145(l c) 4,873
Fruit Plums - Plums, Black 66 (1 fruit) 4,844
Vegetables Potatoes - Russet (Cooked) 299 (1 potato) 4,649
Vegetables Beans - Black (Dry) 52 (1/2 c) 4,181
Fruit Plums - Plums 66 (1 fruit) 4,118
Fruit Apples - Gala 138 (1 fruit) 3,903
Nuts Walnuts 28.4 (1 oz) 3,846
Fruit Apples - Red Delicious (no Peel) 128 (1 fruit) 3,758
Fruit Apples - Golden Delicious (w/Peel) 138 (1 fruit) 3,685
Fruit Apples - Fuji 138 (1 fruit) 3,578
Dried Fruits Dates - Deglet Noor  89 (1/2 c) 3,467
Fruit Avocado, Haas 173 (1 fruit) 3,344
Fruit Pears - Green Cultivars 166(1 fruit) 3,172
Spices Cloves, Ground 1 g 3,144
Fruit Pears - Red Anjou 166(1 fruit) 2,943
Fruit Apples - Golden Delicious (no Peel) 128(1 fruit) 2,829
Nuts Hazelnuts  28.4 (1 oz) 2,739
Spices Cinnamon, Ground 1 g 2,675
Vegetables Broccoli - Raab (Raw) 85 (1/5 bunch) 2,621
Vegetables Beans - Navy (Dry) 104 (1/2 c) 2,573
Fruit Orange, Navel 140(1 fruit) 2,540
Dried Fruits Figs  75 (1/2 c) 2,537
Other Foods Apple Sauce 127 (1/2 c) 2,496
Dried Fruits Raisins 82 (1/2 c) 2,490
Other Foods Chocolate - Milk, Candy Bars 29  (1oz) 2,369
Vegetables Cabbages - Red (Cooked) 75 (1/2 c) 2,359
Vegetables Potatoes- Red (Raw) 213 (1 potato) 2,339
Vegetables Potatoes - Red (Cooked) 173 (l potato) 2,294
Nuts Pistachios 28.4 (1 oz) 2,267
Vegetables Peas - Blackeye (Dry) 52 (1/2 c) 2,258
Vegetables Potatoes - White (Raw) 213 (1 potato) 2,257
Dried Fruits Dates - Medjool  89 (1/2 c) 2,124
Other Foods Native American - Agave (Dry) 28.4 (1oz) 2,066
Vegetables Asparagus - (Raw) 67 (1/2 c) 2,021
Fruit Grapes - Red 160 (1 c) 2,016
Spices Oregano Leaf, Dried 1 g 2,001
Vegetables Peppers - Yellow (Raw) 186 (1 pepper) 1,905
Fruit Grapefruit, Red 123 (half) 1,904
Vegetables Beets (Raw) 68 1,886
Vegetables Potatoes - White (Cooked) 173 (1 potato) 1,870
Vegetables Peppers - Orange, Sweet (Raw) 186 (1 pepper) 1,830
Fruit Peaches- Peaches 98(1 fruit) 1,826
Fruit Grapes - Green 160 (1 c) 1,789
Other Foods Baby Foods - Peaches (Heinz) 28.4  (1oz) 1,777
Fruit Mango 165(1 c slices) 1,653
Spices Turmeric 1 g 1,593
Vegetables Asparagus - (Cooked) 90 (1/2 c) 1,480
Other Foods Juice - Grapefruit 114 (4oz) 1,473
Fruit Apricot 105 (3 fruits) 1,408
Grain Based Cereal Ready To Eat - Low-Fat Granola w/Raisins, Kellogg's 60 (2/3 c) 1,376
Other Foods Baby Foods - Apple Blueberry (Gerber) 28.4  (1oz) 1,370
Fruit Tangerines 84 (1 fruit) 1,361
Vegetables Broccoli - Raab (Cooked) 85 (1/5 bunch) 1,322
Other Foods Salsa 130 (1/2 cup) 1,301
Vegetables Onions - Yellow (Cooked) 105 (1/2 c) 1,281
Nuts Almonds  28.4 (1 oz) 1,265
Fruit Pineapples 155(1 c diced) 1,229
Vegetables Lettuces - Red Leaf (Raw) 68 (4 outer leaves) 1,213
Grain Based Cereal Ready To Eat - Toasted Oatmeal, Squares, Quaker  56 (1c) 1,200
Vegetables Sweet Potatoes - (Cooked) 156 (1 potato) 1,195
Other Foods Juice - Tomato 182 (6oz) 1,178
Vegetables Sweet Potatoes - (Raw) 130 (1 potato) 1,173
Other Foods Baby Foods - Apple Sauce (Gerber) 28.4 (1oz) 1,171
Vegetables Radishes 116 (1 c, sliced) 1,107
Other Foods Peanut Butter 32 (2 tbsp) 1,098
Grain Based Cereal Ready To Eat - Oat Bran, Quaker 57 (1-1/4 c) 1,075
Vegetables Peppers - Red, Sweet (Raw) 119 (1 pepper) 1,072
Grain Based Cereal Ready To Eat - Toasted Oatmeal, Quaker 49 (1c) 1,066
Vegetables Spinach (Raw) 40 (4 leaves) 1,056
Vegetables Eggplant (Raw) 41 (1/2 c) 1,039
Fruit Bananas 118 (1 fruit) 1,037
Other Foods Juice - V8 Vegetable 182 (6oz) 1,025
Fruit Nectarines 136(1 fruit) 1,019
Grain Based Cereal, Uncooked - Oat Bran,Hot, Quaker 40 (1/2 c) 992
Vegetables Broccoli - (Cooked, Raw) 78 (1/2 c) 982
Vegetables Onions - Red (Raw) 80 (1/2 c) 917
Nuts Peanuts 28.4 (1 oz) 899
Grain Based Cereal, Uncooked - Oats, Quick 1-Min, Quaker 40 (1/2 c) 868
Other Foods Tomato Sauce 123 (1/2 cup) 854
Other Foods Native American - Agave (Cooked) 28.4 (1oz) 834
Vegetables Onions - Yellow (Raw) 80 (1/2 c) 823
Vegetables Cabbages - Red (Raw) 35 (1/2 c) 788
Other Foods Baby Foods - Bananas (Gerber) 28.4 (1oz) 755
Spices Parsley, Dried 1 g 743
Vegetables Carrots - (Raw) 61 (1 medium) 741
Grain Based Snack Bar, Fruit And Oatmeal, Strawberry, Quaker  37 (1 bar) 726
Other Foods Baby Foods - Pears (Gerber) 28.4  (1oz) 724
Grain Based Cereal Ready To Eat - Corn Flakes, Total 30 (1-1/2 c) 708
Vegetables Broccoli - (Raw) 44 (1/2 c) 700
Fruit Kiwifruit 76 (1 fruit) 698
Grain Based Cereal, Uncooked - Oats, Old-Fashioned, Quaker 40 (1/2 c) 683
Spices Basil Leaf, Dried 1 g 676
Vegetables Peppers - Green; Sweet (Raw) 119 (1 pepper) 664
Grain Based Cereal, Uncooked - Instant Oatmeal, Quaker 28 (1 pkt) 646
Grain Based Cereal Ready To Eat - Original Shredded Wheat 49 (1c) 638
Vegetables Lettuces - Green Leaf (Raw) 40 (4 leaves) 620
Grain Based Snack - Cookie. Oatmeal Raisin, Pepperidge Farm 31 (1 cookie) 619
Grain Based Bread - Pumpernickel, Branberry 30 (1 slice) 589
Grain Based Bread - Butternut All Whole Grain Wheat, Chicago Baking 28 (1 slice) 589
Vegetables Peppers - Red, Sweet (Cooked) 68 (1/2 c chopped) 576
Nuts Cashews  28.4 (1 oz) 567
Vegetables Corn - (Raw) 77 (1/2 c) 561
Vegetables Pumpkin (Raw) 116 (1 c, 1-in. cubes) 560
Vegetables Tomatoes - (Cooked) 120 (1/2 c) 552
Grain Based Bread - Oatnut, Branberry 38 (1 slice) 501
Fruit Cantaloupe 160 (1 c cubed) 499
Vegetables Onions - Sweet (Raw) 80 (1/2 c) 492
Spices Curry Powder 1 g 485
Grain Based Cereal Ready To Eat - Life 32 (3/4 c) 485
Other Foods Chips - Clestra Tortilla 28.4 (1oz) 484
Nuts Macadamias 28.4 (1 oz) 481
Vegetables Peas - Green (Frozen) 80 (1/2 c) 480
Vegetables Cabbages - Common (Raw) 35 (1/2 c) 476
Grain Based Snack Bar, Chewy Low-Fat Granola, Quaker 28 (1 bar) 469
Vegetables Corn - (Can) 105 (1/2 c) 434
Vegetables Corn - (Frozen) 82 (1/2 c) 428
Vegetables Lettuces - Butterhead (Raw) 30 (4 leaves) 427
Vegetables Peppers - Green; Sweet (Cooked) 68 (1/2 c, chopped) 418
Vegetables Tomatoes  - (Raw) 123 (1 tomato) 415
Fruit Peaches - Canned In Heavy Syrup 98 (half) 411
Fruit Honeydew 170 (1c diced) 410
Nuts Brazil Nuts 28.4 (1 oz) 403
Grain Based Bread - Whole Grain, Health Choice) 28 (1 slice) 398
Vegetables Lettuces - Romaine (Raw) 40 (4 inner leaves) 396
Other Foods Juice - Lemon 30.5 (1oz) 385
Other Foods Chocolate - Milk, 2% Flavored 29 (1oz) 366
Other Foods Native American - Agave (Raw) 28.4 (1oz) 354
Vegetables Celery (Raw) 60 (1/2 c dice) 344
Vegetables Peas - Green (Can) 85 (1/2 c) 326
Vegetables Cauliflower (Raw) 50 (1/2 c) 324
Vegetables Beans - Lima (Can) 124 (1/2 c) 301
Spices Pepper, Black, Whole Peppercorn 1 g 301
Spices Mustard Seed, Yellow, Ground 1 g 293
Spices Ginger, Ground 1 g 288
Vegetables Baby (Raw) 60 (6 medium) 262
Other Foods Juice - Lime 30.5 (1oz) 261
Spices Pepper, Black, Ground 1 g 251
Spices Chili Powder 1 g 236
Fruit Watermelons 152 (l c diced) 216
Other Foods Native American - Chilchen 28.4  (1oz) 210
Nuts Pine Nuts 28.4 (1 oz) 204
Vegetables Beans - Snap (Can) 68 (1/2 c) 197
Other Foods Native American - Blue Corn Meal 28.4 (1oz) 194
Spices Paprika 1 g 179
Vegetables Carrots - (Cooked) 46 (1 carrot) 171
Grain Based Snack - Popcorn; Buttered, Premium, Pop Secret 9 (1c) 157
Vegetables Beans - Snap (Raw) 55 (1/2 c) 147
Vegetables Lettuces - Iceberg (Raw) 32 (4 leaves) 144
Vegetables Cucumber - no Peel 60 (1/2 c) 74
Spices Garlic Powder 1 g 67
Vegetables Cucumber - w/Peel 52 (1/2 c, slices) 60
Spices Onion Powder 1 g 57
Other Foods Ketchup 9 (1pkt) 52
Spices Poppy Seed 1 g 5



Comments
    

          
 
       
Name:*  
Location:* Please enter a location such as your city, state, or country.
Email:(Optional) Your Email address will not be made public.
Comments:*
     
 

Sources:
ChooseMyPlate.gov
Dietary Guidelines for Americans 2010
USDA National Nutrient Database for Standard Reference
US Department of Health and Human Services
National Academy of Sciences (NAS) Daily Reference Intakes
U.S. Food and Drug Administration Food Labeling and Nutrition Reports (FDA)
Office of Dietary Supplements-National Institutes of Health
Lipophilic and Hydrophilic Antioxidant Capacities of Common Foods in the United States.
The Linus Pauling Institute Micronutrient Information Center"


Friends and Supporters:
Local Harvest… A nationwide directory of small farms, farmers markets, and other local food sources
The Vegan Society…Information and Guidance on various aspects of veganisn.
Healthy Women…Informed, Empowered
Men’s Health… Online Magazine
Black Girls Guide To Weightloss
A New Day, A New Me..Learn Something New Everyday
NUTRITIONDEGREEONLINE.ORG
Dermatology and Laser Center of Charleston


Disclaimer:
TheRightTrak.com is not a government agency nor affiliated with any government agency.
Use of this website is intended for entertainment purposes and the free exchange of information and ideas.
The information used on this website is gathered from a variety of public agencies and publications listed in the above sources.
In no way is any of the content of this website intended to be used for medical purposes. It is not intended to replace professional and/or medical advice, consultation, and treatment.  All information cannot be quaranteed for accuracy.


 Feel Free to Link to this Site 

All Rights Reserved Copyright ©The RightTrak 2012    | Site Map | Contact Us | Web Problem? | Privacy Policy |