The RightTrak Nutrient Calculator
Nutrient Calculator
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Recommended Daily Allowances for:

Nutrients RDA Upper Limits
Calories, Carbs, Fiber, Cholesterol
Fats and Omega Fatty Acids
Vitamin A, C, D, E, K, Carotenoids
The B Vitamins
Complete Protein & Amino Acids
USDA-Dietary Guidelines for Americans
Get on...
to a Healthier America........

USDA - Dietary Guidelines for Americans 2010

What is My BMI?...My Calorie Needs?

Desired Weight Loss Per Week
Your Daily Calorie Needs  Kjoules 
My BMI Score      

Make sure "MyPlate" has all "My Nutrients"...

Eat a variety of fruits and vegetables
  • 1. Search for Foods from TheRightTrak's database of over 7500 USDA Food Items .
  • 2. TheRightTrak will list your selected foods and their individual nutrient values. You can list your foods for the day, for one meal, or maybe just to compare the nutrients of one food to another.
  • 3. TheRightTrak adds up the nutrients of your selected foods. If the "Results" are Green, your list of foods have met your "Recommended Nutrient Profile". Red means you may need to change some choices.
  • 4. TheRightTrak uses your "Recommended Nutrient Profile" as the basis for your nutrient comparison. That Profile can be changed at any time by Clicking "Change MY Profile".
  • 5. Click on this bar to see if you have met your "Recommended Nutrient Profile" in other Nutrient Categories.

WASHINGTON, June 2, 2011 – First Lady Michelle Obama, Agriculture Secretary Tom Vilsack and Surgeon General Regina Benjamin today unveiled the Federal Government's New Food Icon that will replace old The Food Pyramid. Michelle Obama is hoping that the new pie icon will be simple enough to understand even for children at the elementary level.
U.S. Surgeon General Regina M. Benjamin says, "This new tool can be a fun way to help individuals and families make healthier meal choices. I encourage all Americans to follow the new dietary guidelines and become familiar with the new icon because it will serve as a compass to a healthy and fit nation."
Here are some Tips from the to get You On Track...

The USDA Dietary Guidelines for Americans 2010

WASHINGTON, Jan. 31, 2011 — US Department of Agriculture Secretary Tom Vilsack and Secretary of the Department of Health and Human Services, Kathleen Sebelius announced the release of the 2010 Dietary Guidelines for Americans, the federal government's evidence-based Nutritional guidance to promote health, reduce the risk of chronic diseases, and reduce the prevalence of overweight and obesity through improved nutrition and physical activity...

USDA-Dietary Guidelines for Americans


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Dietary Guidelines for Americans 2010
USDA National Nutrient Database for Standard Reference
US Department of Health and Human Services
National Academy of Sciences (NAS) Daily Reference Intakes
U.S. Food and Drug Administration Food Labeling and Nutrition Reports (FDA)
Office of Dietary Supplements-National Institutes of Health
Lipophilic and Hydrophilic Antioxidant Capacities of Common Foods in the United States.
The Linus Pauling Institute Micronutrient Information Center"

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Local Harvest… A nationwide directory of small farms, farmers markets, and other local food sources
The Vegan Society…Information and Guidance on various aspects of veganisn.
Healthy Women…Informed, Empowered
Men’s Health… Online Magazine
Black Girls Guide To Weightloss
A New Day, A New Me..Learn Something New Everyday
Dermatology and Laser Center of Charleston

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In no way is any of the content of this website intended to be used for medical purposes. It is not intended to replace professional and/or medical advice, consultation, and treatment.  All information cannot be quaranteed for accuracy.

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